Try on burgers and veggie burgers, too! However you like to eat your romaine, make it your own and serve as a healthy side to any meal. If you’d like to slice around the harder rib section of the leaf, it will lay flatter on the sandwich. If you want to add a little protein, top your Caesar salad with sliced hard-boiled eggs, chicken, or crumbled bacon.īreak romaine into large chunks for sandwiches, too. Iceberg lettuce has a crisp, clean taste, while romaine is more bitter and peppery. Meanwhile, green cabbage is higher in most nutrients except. Iceberg lettuce and romaine lettuce look similar and are both used in the same way in dishes like salads, but there are some key differences between the two that are worth noting. As you can see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and carbs. Toss into a bowl, and top with shredded parmesan cheese, garlic croutons, black pepper, and Caesar dressing. The Amazing Benefits And Uses Of Lettuce Romaine. Vitamin A, a fat-soluble vitamin, is important for your vision, immune system, and reproductive system. One cup of iceberg lettuce, however, only contains 361 IU of vitamin A. To make a tasty Caesar salad, chop or rip apart your romaine lettuce (how large you want the pieces to be is up to you). Vitamin A Romaine lettuce is super rich in beta-carotene, with approximately 4,094 international unit (IU) of vitamin A in one cup, says the USDA. It’s also particularly great at holding on tight to the Caesar salad dressing. Romaine is usually the lettuce of choice in classic Caesar salads, due to its firmness and crunch. Drizzle (or douse) with your favorite dressing and dig in! Top with any of your favorite salad ingredients-whether sliced peppers, cucumbers, grape tomatoes, or carrots. Romaine lettuce is perhaps the second most recognizable and ubiquitous of all lettuces types, second only to Iceberg. Wondering how to best use romaine lettuce? To make a fresh, crispy salad, chop the romaine by slicing roughly.
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